I am in IC but I don't think it is helping other than as an outlet to talk about my feelings and get another perspective. I feel like I am not making much progress, but maybe I expect too much of myself.
Do you have any defined goals in IC? I was going to IC for a few months before and during the start of my sitch, and it ended up being pretty much useless.
I would decide if you want a 'vent session' each time you go, or if you want to work on some deeper things. Getting an outside opinion is great, but it's time consuming and expensive if you don't feel you're making any progress.
