I tried the coaching sessions and I think it helped me. I had been putting it off because I thought it could do it on my own, but it really did make me feel a little better about what I've been doing and what may not be the best approach. I also know if I get stuck or thrown for a loop I can call the coach and refocus and get back on track.
They may not be for everyone and they aren't cheap, but they could help.
