Sorry you had such a stressful night. Did you end up going to the office?
I'm wondering if you've ever consciously focused on "physical intimacy with H" as a specific DB goal. In other words, treat it like less of an emotional issue (even though it is! It's so hard to feel as though you're not getting what you need/want in the M.) and more of an experiment a la DB'ing. Identifying what works and what doesn't. Could be fun figuring out the "formula"!
From my own M. I know that this area is just like other bad cycles that are so easy to fall into. If I don't feel like my needs are getting met, I get stressed and start pressuring H. which TOTALLY makes him not interested which just stresses me more....maybe a 180 is called for?
Sage
Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.