You know - my therapist told me to ditch the books - it helped. You get too much conflicting advice and at the end of the day it is ALL about you. My therapist, (who is a cognitive behavioural therapist) helped me more than any book, (and more than any pills). Everything we did was based around me - what made me behave the way I did in certain circumstances - were my assumtions correct,could other interpretations be placed upon things, was I projecting my views / behaviours on others or judging others because they didn't act how I either wanted them to or expected them to. It was extremely enlightening and I use these lessons EVERY day.
Good luck
Saffie me 46 H 46 M in 1986 D20,D18,S16,D13 H's A 01/05 to 07/06 H recommitted to M 07/06 renewed vows 09/06 Going from strength to strength
