FLTC
Call it what you want. Shrinks call it cognitive redirect, I bought a book calling it ReLabel but Matilda's right.

What is the alternative? If it makes you feel better 1 hour a day then that's one hour you feel better.

Go ahead and Vent. Then tell us the one thing at the end.
What's that one thing?

"All I want is a weeks pay for a day's work"
Steve Martin