Have been addressing my problems with very being very intense and controlling in the past. these behaviours and have been a major reason for the door being open to another man amongst others. I am making super progress here and continue to improve with counselling.
This is a key goal for you, and for your W, I would suspect. While you don't have to post specifics here if you're not comfortable, this is an area I would really dig into if I were you. I know I did when I was going through this, and I reaped an enormous amount of growth by doing that hard but necessary work. And I am a better person for it.
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I now help out with all parts of household chores which I never did in the past all before!! Cook,Dust, Vacuum, run errands ,drive girls everywhere,I even do bathrooms and toilets.
This is very important too. From a woman's perspective, this is a huge issue in families with two incomes.
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I am still having a very hard time not being affectionate at this time, that's a major problem for me still. I love her so much!!!
Of course you love your W very much! If you didn't, you certainly wouldn't be here! However, having said that, this is one area you really, really, really want to keep a lid on. You cannot make any moves toward your W right now. I know you miss the affection, and that might be something worth exploring more with your C. In the mean time, hands off is the rule.