Honestly when you talk to her, learn to mentally count ot 10 or something that slows you down before answering or responding right way.
"Is what I am about to say going to hurt or help my marriage" That is what I tried to think before I talked with my wife.
Still do actually.
please notice the tried, it is hard at times. Sometimes it was better to stop a conversation, and say look I am pretty sure this is not going the way either one of us wants it too. Can we do this when we are are calmer.
Experience is a brutal teacher, but you learn. My God, do you learn. - C.S. Lewis
Life is usually all about how you handle Plan B. - Jack3Beans
Listen without defending; Speak without offending - FaithinAK