RJ, I took a workshop with Amy Weintraub a few months ago calle "Yoga for Depression." She has a book by that title and a website, too. You might find her approach helpful. She has cases in there of people who have gotten off AD's and used yoga techniques (especially breathing techniques) to keep depression at bay. She has a CD called (I think) "Breathing to Beat the Blues" that has some very good breathing exercises. You could practice the exercises in your cute little meditation room.
A benefit (especially for someone like you-- and me) is that her approach really brings you in touch with your body. You really INHABIT your body, something that 4's aren't too keen on doing.
