Hello,

I had a sorry day yesterday, just felt sad, alone and sorry for myself. I ofcourse brought that home with me. I have to figure out a way to snap out of it, or at least fake it when it happens. I know it doesn't do anything and I know that my W does not feel any pity for me, so it just turns into a negative non productive spiral.

I have to sit up or stand up straight and remind myself that I have not done anything untoward, I have many things I can do better as a person and as a husband, but I believe in my marriage vows of in good times and in bad.

I will also see the OM all weekend at a tournament so I have to prepare myself and not let him get under my skin. I think I have that covered, but better over prepared than falling into a funk.

The great thing is that on saturday there is a dinner dance, and on the weekend we were looking at a dress that I picked up, I just got an email that my W bought it. Funny how the little things matter when you cannot take anything for granted.

Have a Great Day and if in a funk, try hard to get out of it, I know how it eats away at me,

H