Are you supposed to place your foot in a chest full of ice periodically for 2-3 weeks?
When I had a severe sprain, the best thing for me to do (recommended by a sports trainer) was to put my foot in a bucket of iced water for 7 minutes at a time, 3 times a day (followed up by ankle exercises). Is that perhaps what you are supposed to do?
Chrome
"Recollect me darlin, raise me to your lips, two undernourished egos, four rotating hips"
