It's easy to fall off the wagon on this stuff for me if I don't take a few minutes to read something that acts as a reminder & sums it up fairly often, although it seems to be becoming more natural as times goes on.
When your W is out of the fog & in positive territory & you start to relax is prolly the most dangerous time.
Like you said, keeping expectations in check should always be at the top of the list, otherwise you may be (prolly will be) setting yourself up for a fall that will take you from your goals.
