I'm doing my best to keep it internal. I'm very good at over analyzing. Trying to do all my talking here. I believe that I kept a good appearance with her in person. Last night and today were brutal, but only in my own mind.
You'll have days that just plain suck. Unfortunately, there isn't much you can do about that. You get to a point where things they do and say (particularly say) don't mean so much and don't get under your skin in the same way.
You're here - That's the first step. Read the books, read some other threads, follow the rules and just see what happens. If anything, DB'ing doesn't make it worse... Stupid stuff we'd do automatically will.
