Quoting shinybear: Tara Bennet-Goleman's "Emotional Alchemy...How the mind can heal the heart"....was on sale, hardback, for $6.99 I bought two. My original copy was never returned to me by a student who borrowed it last spring .
It's a great book which combines elements of psychology, family of origin, mindfulness, meditaiton, emotional healing....Foreward is by the Dalai Lama.
I've got the book out of the library but haven't started reading it yet. Great to hear that it's a good one!
Sage
Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.
.
