Please look into the book Slowing Down to the Speed of Life (Richard Carlson and Joseph Bailey) it REALLY helps to learn thought recognition and to STAY in the present moment.
You are doing great just stay focused on the present - you cannot control anything else anyways!! I know I've been there too and will be there again!!
Have a great weekend!
HB
Me41 H44 * M16 yrs * D13 S10 8/06 H wants a D * 1/07 OW Truth 2/07 Searated * 7/07 H moved home First Thread Surviving Separation Now Piecing