But I know what you mean. About the only good thing (not really) about getting the proverbial 2X4 is the weight loss without really trying.
I lost about 10 lbs and loved it. Then things started getting better, I started cooking more, snacking in the evenings with H more and viola! Back they came (well 8 of them anyway).
So I'm cutting back a tad myself too, and getting back into a more regular work-out schedule. I'd like to weigh 120 (give or take 2 lbs) by my birthday...already 1 1/2 pounds down since the weekend.