I'm sorry you had to live that today. Do let it out. That's worked for me. As long as you move on to better things afterwards, I think it's helpful and healthy. Good for you for going to the gym. Try to ignore the alien and his droppings. Maybe start being a little more unpredictable yourself, with your GALing. It feels so good when we GAL in a way that helps us not care so much about what the WAS is doing.
Peace and love, f21
Me: 37 M: 14 yrs Separated 10/06; Filed for D 12/07 Life is good.