I HAVE THE SAME PROBLEM, But you did well. You may have went a little too far atthis time but you did good. After I took my shower and I WAS READY I would have asked her if she still needs help. Not quite sure of your sitch but I have stopped "volunteering" If W askes and I am not busy then I can help. TOOOOO Many times I droped what I was doing and ran to help. It is good to help. It is right to help but..... You need to do it for the right reasons and on your terms.
This is just my op.
Husband
And if I claim to be a wise man, well It surely means that I don't know