Sunny you are right its still not easy , Just when I think I am under control of myself I fall apart again , luckily not around W .
L , I know what you mean and this lastest occurence was not expected and completely the wrong week. I suspect it has something to do with OM but only guessing realy because I dont know what shape or form thier R is in if it is. I know they still work together that is all.
Right now I am resigned to just staying in limbo through Xmas and the summer holidays if for nothing else but for the kids.
I am starting to feel that I need to break away from W a bit more and have my own space and life. I have some ideas how to achieve that but thats for next year at this stage .