I'm at a loss for words today. suprising since I usually can't stop typing all the thoughts in my head!!
Your list of what your H may be thinking of you is a really good place to start, but instead of just focusing on the negative, why don't you sit down and make a list of all the positive things he would have to say about you, too. That way you can see some of what you're doing right. Give yourself a pat on the back for getting your R to this point. You have been doing a lot of good things too. We all do some negative things...its human nature. I think the goal is just not to do MORE negative than positive.
Make that positive list and soon. We all need to see it, most of all YOU.
Take care,
Erin
"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing."
-George Bernard Shaw