I second the counselor. Even if it's alone at first ( I can't remember if you have started yet or not). It helped me a whole lot and H too.
Put off on the talk. My rule of thumb is I have a thought and I wait about 36 hours before doing anything about it. Then I reevaluate and see if I really really need to do anything about it or if I can let it go.
I forgot, did your D like the crystal piano????????? (hint, hint, smile )