the dreams will lighten up some, assuming you are processing your emotions and any new bombs when you are awake. are you in therapy now? ic can help a lot with this. so can journaling. if you aren't doing anything to process this stuff, though, it has to come out one way or the other, and dreams are something you can't quite control.
I never took sleep aids, either. I didn't sleep at first, then finally did here and there, then the dreams started, but therapy and time and journaling all helped to stop them. now I have a very rare one.
M-41 H-38 M-10 years, T-14 years Bomb-PA 3/19/07 Separated-6/7/07 Piecing/h back home 5/08 S-6 S-4 D-4
"Courage doesn't always roar. Sometimes courage is that little voice at the end of the day that says, 'I'll try again tomorrow.'"
