Hi, The over the counter sleep aids work well. I usually only take half the recommended dose so I'm not too groggy the next day. Or, if I don't have any of those available, a glass or 2 of wine does it for me!
Exercise will also help you -- get those endorphins going!! Not an easy task to make yourself get into when you're going through this. I really let my exercise regimen lapse at first, but now I make myself do it. I always feel better afterwards.
