Mark has hit it all on the nose. For your own sanity, you need to start GAL. Going dark is the best thing right now.
Personally, I needed the anti-depressants. I wouldn't feel bad about doing that if you feel you need to.
I'm to the point now where I've come back off of them. We'll see how that goes.
Good luck and keep posting... lots of folks here can help.
BTW... BTDT as well.. Text message with W's BF. Didn't do me any good. Didn't hurt the situation either. For my W I think she liked that I fought for her a little. Anyways..
