Don't expect a rapid response to coming off regards weight loss - from what i understand it takes about a year to get your metabolism back to were it was pre AD's. You still need to watch your diet etc.
One other thing - on the MLC diet thread people were saying that exercise did not make them lose weight. Well when you get to a certain point you will be building up muscle and as that weighs more than fat you will stop 'losing' weight but you will be a far better shape and more healthy.
Saffie
Saffie me 46 H 46 M in 1986 D20,D18,S16,D13 H's A 01/05 to 07/06 H recommitted to M 07/06 renewed vows 09/06 Going from strength to strength
