I like the idea of making the list and burning it, too. or journal it...one thing my friend had me doing was writing letters when I was pissed or pleading...she would have me write them out in my journal, so I got the words out, but he never saw it.
sorry you are having a rough go of it. hopefully at least the fires stay away so you don't have to deal with that, too. ugh. fire season.
M-41 H-38 M-10 years, T-14 years Bomb-PA 3/19/07 Separated-6/7/07 Piecing/h back home 5/08 S-6 S-4 D-4
"Courage doesn't always roar. Sometimes courage is that little voice at the end of the day that says, 'I'll try again tomorrow.'"