Definitely listen to Jen, she's the absolute best!
One thought comes to mind: take your focus off of your W, and put it back on YOU. How do YOU want to be? How can you make YOU happy? What changes will make YOU a better man? All of these things are independent of your W.
SD
Me: 40 H: 43 H had EA from 2/06-9/06 Bomb 5/06 Piecing since 9/2006 3/2008: Boundary setting 7/2009: Boundary crossing~dropped my own bomb. 8/2010: Marriage finally on track!