Here's another one that may interest you. This is a man's blog who is going through mlc and almost out the other end: http://www.uksouth.blog-city.com
I found this on the 4060 forum yesterday.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.