Olive, First things first! You calm yourself and then get back in the saddle and start DBing again. We all go through times where we just lose it. NO BIG DEAL! Probably your threats regarding ending the M went in one ear and our the other, like everything else! Don't catastrophize it. It's just a small drop in a large lake. Relax, take care of you. Don't put yourself down, then re-group. You will!