I posted right after I talked to H on the phone last night. No time out to process. This morning I had a clearer head.
In the early stages, I clung to every word that H said. I now know that it is action and behavior that tells the real story, not words.
H and I are technically divorced. I have all the time in the world to sit back and watch (but not necessarily wait!). If H means what he says, it will be proven in time.
Yes, he does need professional help. In the meantime, if talking to me helps him, then I will be his friend and listen when he wants to talk.