Thanks Bryan - you know, as soon as I re-read what I had sent I sort of realised the things you are saying (why does that always happen after the fact :-(
Anyway I think you are right, I have read all this before, I am not going to beat myself up about it. She is true in many of ths things she says and I have accepted those problems were my fault, but the thing is of course the note is all one sided, and I am glad I did not try to respond in kind, would have done no good at all.
I am going to just go NC again till Friday and see what transpires over lunch. But I am determined to DB big time during that session - validate her, dont argue, listen, etc.
Me - 39 W - 33 M - 5yrs Bomb - 8/5 2007 Moving out - 9/8 2007