I am glad to see that you made it through the first week, and were able to work through you fight!. I am struggling too, with alot not sure if its really retro related or just me and the marriage. I to have had poor self esteem, which has truly been made worse since all this started. I don't really know how to answer your question, I feel for me though that to change this it will be something that I have to give a concious effort to, that I must talk to myself and say I am good and worth it. I hope you have a great week!
Me - 44 H - 44 M - 19yrs together - 23yrs D16 S8 EA/PA - Bomb Oct20/06 Jan 8/07 Feb 01/07 Jul 15/07 H still @ home Recovered!