Somewhere I read that a compliment can feed you or keep you going for 2 months, that beautiful comment hits home where it makes me all warm and fuzzy.
Thanks Theoden, and have splendid afternoon.
Remarkable how emotional and caring one can become after being stripped naked figuratively ofcourse. I will continue to do good things to people around me and I know that we will all be better off in the end. I even wrote my first ad copy to my new exercise book, and that one sounds good as well.
I will make you feel better about yourself, both physically and mentally, in literally just minutes a day. I will take you by the hand and show you that we can all make lifestyle adjustments and tweaks that will eventually lead us to where we all want to be, happy, strong and fit, both our bodies and our minds.
A new way to look at exercise, weight loss and general overall well being.
There must be a reason you are looking at this now, and it is because whatever you have tried or has happened in the past has not worked.
You would like to lose a few pounds or perhaps more than a few.
You want feel stronger, achieve a physical goal.
You want to look better and as a result feel better.
You want to play with your children or your grand children.
The reasons can go on and on, but just as one of favourite sayings or signs, what it takes is action today to get moving, to as they say, get your … off the couch and do something. For some of us, that is easy, others will need us to flip the couch over before they see the light.
In the end though it has to be your decision. You are in charge of your body, you brush your teetn every day, bathe, eat and drink. Why then would you not also want to move and make sure that you also take care of your body and your mind. It seems simple, and let me tell you it is. I will show you how simple, and I will show you the steps, but most importantly, I will teach you how you can take charge of your own destiny.
This will not only help you, but it will empower you in ways you might not even understand and feed your mind and body to achieve new things every day.
There was a sign at a club house of an athletic club I used to belong to,
“ Free Beer Tomorrow”
It was obviously tempting for the beer lover in us, but more importantly the lesson was to do something today, since the free beer tomorrow would live on in perpertuity. It has helped me in numerous ways when I, as so many of us, would like to put something off until tomorrow, or a week, a month or a year from now. If you want free beer tomorrow, you have to earn it today.
Taking care of our physical shape and our bodies is directly connected and tied into taking care of our mental state and our happiness. If we can combine the 2, we can reach a new level of wellbeing and comfort.
I started out as most all of did with my assorted gadgets, weights and beliefs in isolating certain muscles, taking days off, turning exercise into a task or something that had to be done, rather than accepting movement as part of life and that exercise can be a joy and daily pick me up instead of part of the to do list.
There is always a little time, and I will teach you ways of turning standing in line into a more effective way of working your abs than 100 sit ups. Walking the dog, or just walking can work your abs, arms, and chest, as well as clearing your mind with deep breathing and happy positive imagery.
As is the case with anything else, we are all by nature impatient and we want results fast. The extra pounds you might want to lose did not appear over night, a weak muscle did not get weak in a day so it is important to set realistic goals and accept that movement is a part of life, for the rest of our lives. We will not stop moving when the pounds are gone, and we will stop when the muscle is strong. I will guide you and allow your mind to enjoy the process and to make it as enjoyable as any other activity we do in life. We can look at as when we were young children, we would wake up in the morning, look out the window and could not eat our breakfast enough in our anticipation of the day ahead, a day which would full of movement. Not isolating certain muscles, or doing a set amount of time on an exercise machine, but just movement for the simple enjoyment of doing things and having fun.
I can show you how to bring back the inner child and move with passion and joy.
Is there a reason why this program or guide is different than say joining a gym, or hiring a personal trainer or buying any of the thousands of other programs and guides on the market. The basic exercises are probably the same in most instances, but it is the mind set and finding ways of exercising not just our bodies and muscles, but also our mind.
- No equipment required
- No Gym membership
- No pills, or special diets
- No outfits, shoes or other things to buy
- Animals never spot train, take days off, or stop moving. It is also interesting to see how few animals have physical injuries and when they do, they recover faster than anyone can believe. My dog can come home limping or not even putting any pressure on one paw and a few hours later can be running as if nothing happened. It is quite remarkable.
What is needed then
- A mind that wants to get better
- A body that can walk a few steps, and I will guide you to allow you take the next steps and keep moving for the rest of your life
- A belief that there is no “Free Beer Tomorrow”
Come and join us now for a journey to make the rest of our lives better and more enjoyable,
You have nothing to loose and I offer a full money back guarantee if you are not totally satisfied.
In case you are still wondering, in case you carry some extra baggage in terms of past times when you have tried to make some changes and made an attempt to start moving. You have started with gusto, celery sticks in the fridge, a battery of water bottles, head phones with fresh batteries, everything was there, yet now you are here and thinking about doing it all over again.
This is the secret, the other attempts or gyms, or personal trainers focus on the task of exercise. The goal can be to lose some weight, and once the weight is lost, the belief is that the task is done. Sadly, in most instances we don’t even make it to that stage before we fall off the wagon.
What we need is a slight adjustment in our thinking to look at movement in a new way.
I was going through a hard personal crisis, and initially I fed of the energy of the crisis with all its negative connotations. I realized that it was getting me nowhere, I was actually spinning deeper into a hole. As a wise man once said.
“If you are in a hole, stop digging”
I literally changed my thinking in a day, and decided on a few effective triggers to keep my positives active and dominant. It not only improved my situation, it also made me a better person.
I will teach you many little ways of becoming a better person, which also will help you keep moving, it is all connected, the happy mind is full of energy so by definition will find movement much easier.
Little triggers and little reminders, just like a friend who is looking after you, I will give you the little nudge and encouragement so that you can take charge, feel in charge and move on.
