Hi CMNM!!
How are you??
I have little time but wanted to respond to your post.
How courageous that you apologised to your DH!! You know... I did aswell. \:\) And you know something else....?? He really appreciated it...after a while (when it became apparent that my communication was much better which made the apology even more sincere.)

About your question....
Quote:
I think one of the problems is that you had to hear it from an outsider.


I sense he felt hurt in his pride that it had to come from a different person to get through to you instead of him, your beloved husband!! (Next time (in a different sitch), tell him that you were thinking and recapturing what he has been telling you and saw this pattern which you want to change - keep the credits to yourself and a little to him \:\) )

I felt guilt aswell. Did not mean I do not love myself because I feel that guilt can actually be a good thing when you use it in a positive way. It motivated me to change for the best!
You ready to roll up your sleeves and work at this thing??
I bet you are!!! ;\)
You CAN and WILL do this with flying colours!!

HUGS