I told H that I needed for him to cut off all contact. He refused. In fact, he told me now that he's not making any promises regarding our M and some other equally hurtful things. Well.. I FLIPPED OUT (I was literally shaking with hurt/pain) and sobbed at him that I can't take it anymore; that his A has hurt me to the bottom of my soul; that he needs to go and be with ow and live happily ever after.

I've hit rock bottom. I feel like I might be having some sort of a breakdown.