Hi, fig! Thanks for posting. I sometimes have trouble asking for help (hence the 3+ months lurking w/o a post!) but I'm trying to stop isolating and allow myself to receive the love & kindness my friends and family try to give. I think, more than anything, the insomnia is kicking my ass. Makes me feel nuts. Love the egg timer idea, feel but don't wallow. I have been wallowing and it just ain't like me. BTW, yesterday was fun til the mods stepped in. Thanks to snakes for getting me to finally post. And all of you, especially Mr HS, for being so f'ing funny!