i was not getting on your case. This is the place to vent and let it out. But that FACT or BELEIF therory has helped me alot. WHen something happens I stop and ask myself is it a fact or just my mind messing with me. If it's my mind I need to let it go. If it's a fact I need to deal with it knowing I can't change it.
Just trying to help
And if I claim to be a wise man, well It surely means that I don't know
