CVA - "B,B&B"

[dlt1]

CVA, these are perfectly normal feelings. Good you are letting loose here. We all have flawed cores. I feel my C has brought those in sight, but still a work in progress to learn better actions. If you are not sure of progress with C, bring it up at next sesh. Any C worth their salt will listen to this. You should have 2-3 specific goals/things that you want C to help with. Saving my M is not one of them, btw! These goals are to be specific to YOU and YOU alone. When you are thinking of these, do not think of W at all, take her out of the equation.

Your goals haven't been achieved, do something different.

Last week I twice left for lunch just so I could screan at the top of my lungs I was so pi$$ed at W then. This week, I hardly feel any intense anger at all. It is going to come and go. Roll with the punches.