I just got a book called overcoming insomnia and sleep problems - a self help guide using Cognitive Behavioural techniques and another one called Overcoming Weight problems - a self help guide using Cognitive behavioural Techniques.
I have had terrible problems sleeping this last year or so - even when on ante depressants. As for the weight, well I am a uk size 10 which is a US size 6 I think so I am not large but I would like to shift just about 10lbs so I thought I would try this out.
look like good books and they weren't that expensive.
Saffie
Saffie me 46 H 46 M in 1986 D20,D18,S16,D13 H's A 01/05 to 07/06 H recommitted to M 07/06 renewed vows 09/06 Going from strength to strength
