There are two dozen species of Cottontails in the United States, all with similar characteristics. Rabbits are vegetarians eating the inner bark of saplings and shrubs as well as leaves and fruit. They provide a perfect illustration of Nature's balance. Their rapid rate of reproduction is countered by the fact that almost every predatory animal eats them. Cottontail rabbits are quite timid, never venturing too far from the safety of their warrens. Rabbit teaches us through its timidity, to be gentle with ourselves in all situations.

The rabbit is often associated with fear because of the nervous energy it expends. They move suddenly and unpredictably. They hop and leap through life asking those with this totem to pay attention to their personal movement. Growth is assured if one is moving in balance with what is in their life. If they are moving to fast or to slow an imbalance occurs and growth is stifled.

Rabbits are most visible during dawn and dusk. The sun rising and setting from horizon to horizon holds an air of mystique about it. It is a time when the invisible becomes visible and nature spirits are more pronounced. Because the rabbit and the fairy realms are active during the same time of day it has a strong connection with the magic and mystery of other worlds. To enter this world all that is required is a leap of faith.

Sensitive with keen observation skills, the rabbit has strong reflexes that help them dash to safety quickly protecting themselves from danger. They can be seen, disappear and reappear in the twinkling of an eye. Fast, agile and clever they hold the teachings of spontaneous decisive movement. Always knowing which direction to go and when. When rabbit appears it is enabling you to take advantage of opportunities that may only present themselves for brief moments.

Rabbits are guides into the shadow world, where all of our personal fears lie. When the rabbit appears it is time to examine those deep reflexive fears that hold you back from growing. Do you keep dashing for the safety of your old patterns every time something new or challenging presents itself? If so the rabbit asks you to face your fears with compassion for yourself. Accept that it is part of human nature to feel fear at times, but also believe that our fears need not paralyze our growth and movement.