To ML or not to ML -- that is the question!

[saffie]

I did CBT to try and alter the way I automatically react in situations and to learn how I can make others react to me differently.

My automatic response to things tends to be on the negative side and I wanted to alter that. I wanted to be able to recognise destructive patterns of behaviour and be able to alter them to get more positive outcomes.

I am finding it very interesting and most useful.

Saffie