CVA, don't exactly "force" yourself to stop thinking about it, that will only cause you to think of it more. Instead distract yourself. Do something with your hands..crafts, music, or read or whatever. For some people, it helps them to visualize a stop sign anytime they think of their sitch. Eventually, it will get easier, the more you take care of yourself and focus on what really matters.
take care
Me 33 H 34 S9 S3 M 6 yrs (2gether 11 yrs) EA/PA 1/2006 DB 5/2006 H wants D 6/2006 H wants ME 8/2006 H "said" PA/EA over 8/2006 H erased OW off phone! 2/2007
"It is far better 2 choose humility & change oneself, than 2 wait in vain trying 2 chang someone else."
