You can DB with no contact by Getting a Life and being positive. DB does not have to involve the other spouse, in fact many are hostile to saving the marriage. You can still do 180's even when no one is watching. I clean the garage, go to yoga, attend concerts, picnic with my kids, and wear pencil skirts without any notice from my H. He is not aware or present nor do I mention any of these things to him. DBing takes patience and listening.


Me:38 H:39 MLC
M:10 R:23 years
D6 S3
Bomb: Easter, 2007
"Every day may not be good, but there's something good in every day."