I have no idea what I am doing most of the time , I just try to keep the main things in my head as these things just come out of the blue.
Yes, they seem to come out of the blue, that is why it's so great to see you process through it with a delicate touch.
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So now I am spinning some Van Morrison and relaxing with a nice local wine, not worrying about anything Moments of calm and contentment are great
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Now that is the way to handle it, Van Morrison leading the way. You have this going in your direction Dave, & the largest to pass over is to "not let the fear guide you", only the purpose.