Please help in dealing with Hs affair!!!

[lester]

Nanah,

In the DR book Michelle suggests keeping a solutions journal so you can know what 180's worked and what seems to backfire. If you keep such a journal you can also put in there the small victories so you can get a sense of how things are progressing.

Hope and perseverance can get you through this time. No matter what the outcome you will be stronger for following DB techniques. It really helps you get back to who you are and that's who your H married.

Husband is absolutely right. It seems like nearly every day my wife says something, OM doesn't have to do any housework... she's starting to see him as the bum he is. I really feel for his wife.