Please help!

I am feeling so down again!
Yesterday it was the first time I came home after work and he left at night after he babysat my daughter.
He just left.
I knew he was gonna leave but it didn't feel right.

I am so sad ever since and it feels like all my DBing Power leaves me....
What can I do to become patient?
What can I do to really detach?

Please help me,

Thanks,
n.