I was just reading something about how to stop yourself from dwelling on bad thoughts. To visulize a stop sign, a big flashing stop sign when you start thinking about things you have no control over. I was just sitting here singing this song that I've loved for a long time..I forgot the title but there's a part that says "if you could only see the way she loves me then maybe you will understand, why I feel this way about our love and what I must do. If you could only see how blue her eyes can be when she says..when she says she loves me"...and I just had a wave of anxiety run through my body. OW has the most beautiful blue eyes, they are really striking and I just thought what if H thinks that way about her. Then I popped up my big blinking stop sign...still visualizing the stop sign and trying not to think of her.
Does anyone else have this problem or am I just a maniac?
