[/quote] I do believe that comment about behavior/actions leading to emotions being felt, is true. IOW, instead of waiting to "feel the emotion" and THEN act on it, if we engage in a behavior (like extra consideration/courtesy/positive feedback, affection, etc.) it can lead us to feel a particular emotion. Actors use this technique and now therapists are putting more emphasis on it. Seems like a theme in DBIng too. Could also lead to changes in the R, and who knows what else? Good luck,[quote]
J, This sounds Good. I do try this but sometimes it just doesn't work. I will go a few days and it will be great then have a few bad days. I am trying to detach more and be more positive about my sitch and life in general.
JAK
You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
