Nugget, what do you like to do and what interests do you have? If you can't throw yourself into something straight away or you don't know many people, just start by going out. You know, walks, coffee shops, cinema, museums, wherever you feel comfortable. I sometimes drive around and stop somewhere interesting.
At first I didn't want to see or meet people but now I've re-connected with some friends who were quite happy to hear from me. I see some of them when I feel up to it.
Start small and build from there. You are not a loser but you are in a bad place. We can leave that place and take steps towards enjoying ourselves, upping our PMA.
