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[dlt1]

Hey Please welcome as the newest member of this not so exclusive club! I'm done with W too. Saw C today, she gave me a few tidbits that I think you may be able to use. I had asked her what I need to be doing to help me start to move on.
1. Do something to nurture yourself every day. Can be a couple hours or a couple minutes. For me, a bike ride, watching planes take of and land. Time with my dogs. Just things that you do FOR yourself.
2. Limit the sauce, no brainer for DB'ers
3. Make future plans. A trip to see friends. A movie to go to. Set up things to do. (GAL)
4. Spend some time alone to your thoughts. As hard as it is right now. Reflect on things, not just this sitch.
5. Find people who are dealing with smilar sitch...ta da! You're already here
6. Lean on your support network. Friends, Family, us. Trust them.
7. Feel the pain, anger, sadness, resentment. Feel it, it does not control you.
8. Journal
That's the basic jist. I hate that I forget things from C. I need to remember to bring a notebook!