dlt1, I have to agree with Heimlich, Stop all the R, talk with W, I don't know if you have read this link or not, but I am going to give it to you, to try... http://www.coping.org/control/detach.htm
A good friend here, gave it to me, when I was really lost, I read it whenever I feel like I am focusing on W, and sitch too much. I hope if you haven't read it, you will. and If you have, you will keep the link and take the time to read it again, and again. It will help.
BTW, some of the activities you are doing, sound great, keep focused on you. Take care.
